I'm horrible at keeping blogs up to date when life gets busy.
Good news: I lost about 8lbs. Bad news: I need to lose far more than that.
I did a walk/hike through St. Edwards State Park a couple weekends ago. I nearly died. Blood pressure wasn't a fan, but it was great to say I completed it. Not a long trail. The first part was .4 miles and labled difficult. The return part was .5 miles and labled "more difficult." Stupid trails.
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Sounds to me like you could use this maybe? :)
ReplyDeletehttp://www.wta.org/trail-news/signpost/appease-your-creaky-knees